CalmMind | Binaural Beat Generator (Legacy)

Settings

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Theme

Animations

Audiovisual pulse (beta)

Photosensitive epilepsy: do not enable if you are sensitive to flickering light.

Session

Guided protocol

Session protocol

Check-in

Calm before (1–5) 3

Calm after (1–5) 3

How you feel

Stress level (1–10) 5

Duration (minutes)

Background

Ambient sound

Sound & visualization

Sound type

Visualizer

Volume

Breath guide

Inhale

Coherent breathing · 4s in · 6s out (~6 breaths/min)

Visualization

Session history

About these sound types

CalmMind sound technologies

CalmMind is a wellness tool, not a medical device. Bilateral stimulation mode supports self-regulation only and is not a substitute for clinical EMDR or therapy.

CalmMind uses audio approaches to support relaxation, focus, and mental wellbeing:

Binaural Beats: Two slightly different frequencies in each ear; best with headphones. Strong evidence for anxiety/stress in clinical settings.
Isochronic Tones: Pulsed single tones; effective without headphones. Moderate evidence
Pink Noise: Masks disruptive sounds; use timed sessions. Mixed evidence
Nature Sounds: CC0 field recordings (rain, ocean, forest).
HRV Coherence: ~0.1 Hz breathing with visual pacer. Strong evidence
Bilateral Stimulation (BLS): Alternating L/R tones for calm — not clinical EMDR.
Solfeggio: Traditional tone sets. Wellness tradition

Tip: Use guided protocols for research-informed parameter sets. Nature ambience © BigSoundBank (CC0) — see assets/audio/ATTRIBUTION.md.